3 minute learnnew delhiFebruary 14, 2026 07:00 PM (IST)
Delicate enamel could make on a regular basis pleasures like consuming tea or biting fruit uncomfortable. Delicate toothpaste is usually the go-to answer, however it’s not the one method to handle the issue. In response to Dr. Zulfiqar Hafeez, senior advisor for dental providers at Asian Hospital, every day habits play a a lot larger position than most individuals understand.
“Brushing gently with a soft-bristled toothbrush is without doubt one of the simplest first steps,” says Dr. Hafeez. “Abrasive brushing wears down the enamel and exposes the dentin, growing sensitivity.”
Easy habits that scale back sensitivity
Dr. Hafeez advises:
- After consuming acidic meals, rinse your mouth with water and wait at the very least half-hour earlier than brushing your enamel.
- Brushing too quickly can injury the softened enamel.
- Fluoride mouthwash can strengthen enamel over time, whereas clove oil could present short-term aid.
- In the event you grind your enamel at night time, a customized night time guard can defend your enamel and uncovered dentin from additional injury.
Can you actually strengthen your enamel at dwelling?
Misplaced enamel can’t be utterly restored, however it may be supported. “As soon as enamel is misplaced, it can’t be rebuilt, however it may be made stronger,” explains Dr. Hafeez. “Calcium-rich meals comparable to milk and cheese and sufficient vitamin D may help keep tooth energy.”
