Everybody has a favourite sleeping place that immediately makes them really feel comfy. Some could curl up into a snug ball, whereas others could doze peacefully in a straight, sideways place. One such fashionable sleeping place is mendacity in your abdomen. However is it the perfect alternative? This sleep behavior can have each optimistic and destructive results in your physique. In keeping with Dr Sunil Kumar Ok, chief advisor, interventional pulmonology, Aster CMI Hospital, Bangalore, sleeping in your abdomen retains your physique in an unnatural place for lengthy durations of time, which impacts all the pieces out of your backbone to your digestive system.
Your neck, backbone, and posture are the primary to make a distinction.
Sleeping solely eight hours in your abdomen every night time for 30 days can result in short-term results resembling neck ache, shoulder discomfort, and again stiffness. “The neck stays twisted to at least one aspect for hours on finish, which may hold the backbone out of alignment and trigger tingling and tightness within the decrease again,” explains Dr. Sunil. In the long run, this will result in power neck ache, elevated pressure on the decrease again, poor posture, muscle imbalances, and even chest tightness that may trigger your shoulders to drag ahead throughout the day, he added.
