This 12 months noticed three main GLP-1 launches. For injection, medicinal use It’s mentioned to be efficient in managing kind 2 diabetes in India and in addition for individuals preventing weight problems. Just lately added to the record: Ozempic Following the launch of Wegovy (semaglutide) in June 2025 and Mounjaro (tirzepatide) from Eli Lilly and Co. in March 2025, Novo Nordisk has launched (semaglutide).
Dr. Vijay Negaruru, head of the diabetes division at KIMS Hospital, Thane, identified that these injections assist management blood sugar ranges and scale back urge for food. “These might not directly decrease the chance of diabetes,” he says.
Whereas these weight reduction injections might have dominated the dialog, in addition they demonstrated how life-style influences metabolic stability, with many opening up about their private experiences. Subsequently, consultants advise warning, contemplating that even such GLP-1 injections will not be as efficient as they in any other case can be. Way of life modifications It’s made.
Metabolic coach Amit Varna just lately shared on Instagram the case of a 52-year-old lady whose physique was in “survival mode” and GLP-1 had no impact. “She did the whole lot and there was no fats loss. She was on Munjaro for eight weeks and there was no fats loss. Her metabolism wasn’t slowing down. It actually shut down. Essentially the most highly effective GLP medication require a steady inner atmosphere to work,” Varna mentioned.
So Varna discouraged girls from pursuing life-style modifications. “We stopped her for 2 weeks. We did not do any intense coaching. We added 90 minutes of additional sleep to her morning routine. Generally we take a stroll after dinner. Focused dietary supplements. Solely then will her metabolism reply – to help fairly than stress,” Varna mentioned.
As consultants proceed to level out, this incident highlighted a much less talked about side of weight reduction medication: that medication alone aren’t sufficient. To attain efficient outcomes, it is very important maintain your metabolism protected and cling to life-style modifications.
Dr Ramen Goel, marketing consultant diabetes and bariatric surgeon at Wockhardt Hospital in central Mumbai, mentioned the injections might assist some individuals with preliminary weight reduction, however they don’t seem to be an entire resolution. “When you do not change your weight-reduction plan, train, or every day habits, your physique will usually regain the load when you cease taking the remedy. Sustainable well being requires a long-term life-style plan. Medicines can help the method, however they cannot exchange cautious weight-reduction plan, portion management, and common meals.” bodily exercise” mentioned Dr. Goel, including that stress must be managed.
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In nonsurgical settings, Dr. Goel mentioned combining injections with a personalised dietary plan, structured train routine, and ongoing monitoring can produce a lot better outcomes than counting on medication alone. “Sufferers who undertake these habits are likely to reduce weight and enhance metabolic markers resembling blood sugar and ldl cholesterol,” he added.
What may also help?
Common every day train, decreasing consumption of processed and sugary meals, managing stress and getting seven to eight hours of sleep can all enhance insulin sensitivity, Dr. Negarul mentioned. “Even small modifications, resembling strolling after meals or avoiding late-night snacking, can have large results over time,” he added.
What ought to I watch out about after shedding weight?
In line with Dr. Goel, your physique’s metabolism modifications after you reduce weight, so inconsistent habits can sluggish your progress. “Learning common bodily exercise, a balanced weight-reduction plan, enough hydration, and constant sleep can forestall rebound weight achieve and help insulin sensitivity, coronary heart well being, and total power steadiness. Small every day selections could make an actual distinction in long-term outcomes,” Dr. Goel mentioned.
Dr. Negarul mentioned it was harmful to rely solely on medicines. “Consider the injections as a place to begin, not an answer. Establishing life-style habits resembling wholesome consuming, common bodily exercise, and stress administration will help long-term metabolic stability, shield your coronary heart, and scale back your threat of diabetes and different metabolic issues,” he mentioned.
Disclaimer: This text is predicated on data from the general public area and/or from consultants we spoke to. Be sure you seek the advice of your physician earlier than beginning your every day life.
