4 minute learnnew delhiFebruary 10, 2026 01:00 AM (IST)
Dr. Kunal Sood, a twin board licensed doctor in anesthesiology and interventional ache medication, defined in a latest Instagram submit that repeatedly wanting down at your telephone or laptop computer locations a disproportionate load in your cervical backbone. “In a impartial posture, the human head weighs about 10 to 12 kilos. While you bend your neck ahead to have a look at your cellphone or laptop computer, the efficient load in your cervical backbone will increase quickly. When your neck flexes at an angle of about 45 to 60 levels, your neck can expertise forces equal to 40 to 60 kilos, which is 3 to five occasions greater than in a impartial posture.”
Over time, this persistent ahead head posture can have extra extreme results than non permanent stiffness. Dr. Sood We centered on the truth that long-term stress modifications perform. neck muscle tissues and joints. “Continued ahead head posture will increase stress on the neck extensors, higher trapezius, and levator scapulae muscle tissues. Over time, this could result in muscle fatigue, set off factors, and modifications in cervical joint mechanics. These modifications are strongly related to tension-type complications and cervicogenic complications, the place ache begins within the neck and is felt within the head.” They famous that slouching and extended display use is related to higher again and neck tightness, shoulder discomfort, and decreased vary of movement within the cervical backbone, including, “Even when the system shouldn’t be actively used, power muscle co-contractions and elevated baseline muscle tone can persist, doubtlessly perpetuating discomfort.”
