3 minute learnnew delhiFebruary 18, 2026 9:30am IST
Staying properly hydrated is important for managing glucose stability, particularly for folks with diabetes or insulin resistance. Does that imply consuming water has an impact? blood sugar degree degree? Garima Goyal, a guide nutritionist, echoed this, saying that water doesn’t immediately contribute to elevated blood sugar ranges because it doesn’t include energy or carbohydrates. “As a substitute, correct hydration helps the physique course of glucose extra effectively and should assist improved insulin sensitivity,” she added.
Specifically, whenever you’re dehydrated, there’s much less water in your blood, which might trigger glucose ranges in your bloodstream to seem greater. This does not imply dehydration causes hyperglycemia, however it may possibly make your readings look excessive and trigger your blood sugar ranges to be excessive. metabolic management Tougher. Marketing consultant dietitian and diabetes educator Kanika Malhotra additional stated that dehydration could cause blood sugar ranges to seem excessive. It’s because the water content material within the blood is diminished and the glucose is concentrated, which is identical as decreasing the quantity of milk added. chai make it stronger. “Staying hydrated can dilute this impact and assist your kidneys eradicate extra sugar. It might probably additionally alleviate some insulin resistance by suppressing stress hormones, however water alone will not resolve poor food plan or lack of train,” says Malhotra.
