4 minute learnnew delhiMarch 9, 2026 05:54 PM (IST)
Acid reflux disorder at night time is extra than simply an inconvenience. For many individuals, signs corresponding to a burning sensation within the chest, acidity, cough, and bother sleeping can quietly turn out to be a part of their nightly routine. Gastroesophageal reflux illness (GERD) is commonly worse at night time as a result of mendacity down removes gravity’s pure skill to maintain abdomen acid as a replacement, permitting abdomen acid to rise and irritate the esophagus whilst you sleep.
In a latest Instagram put up, Dr. Kunal Sood, a Maryland-based anesthesiology and interventional ache remedy specialist, shared a sensible “cheat sheet” for managing nocturnal acid reflux disease. One of the crucial widespread triggers, he famous, is consuming too near bedtime. “If the interval between dinner and bedtime is brief, Excessive threat of gastroesophageal reflux illness“Mendacity down too quickly after consuming strikes abdomen acid upwards, slowing its elimination and worsening nighttime reflux and coughing,” he mentioned. This behavior is commonly missed, however it could contribute to persistent nighttime signs.
