4 minute learnnew delhiApril 11, 2026 06:00 AM (IST)
The talk over whether or not it is more healthy to eat two or three giant meals a day or a number of small meals has been occurring for years. From health fanatics to eating regimen tradition tendencies, everybody appears to have their most well-liked strategy. However is one really higher than the opposite?
In keeping with Dr. Gini Kalra of Aakash Healthcare, there isn’t any one-size-fits-all reply. “Present proof exhibits that neither sample performs higher than the opposite, as a result of their advantages rely upon every particular person’s particular life-style, metabolic well being, and eating regimen high quality,” she explains.
Disclaimer: This text is predicated on data from the general public area and/or from consultants we spoke to. Make sure you seek the advice of your physician earlier than beginning your day by day life.
The truth is, Dt Kalra emphasizes that both strategy can work effectively relying on a person’s wants. “Some folks really feel full and may higher handle their consumption by consuming two to 3 full meals all through the day, whereas others profit from 4 to 6 smaller meals,” she says. On the finish of the day, consistency and general consuming habits are extra essential than the variety of meals.
