Individuals take part in a yoga session in Bangalore on June 20, 2026. Photograph by J. ALLEN EGENUSE
Rima Dada, media spokesperson and professor at All India Institute of Medical Sciences (AIIMS), says working towards yoga frequently can handle bodily and psychological well being considerations.
discuss to hinduism Forward of Worldwide Yoga Day on Sunday (June 21, 2026), Dr. Dada drew consideration to the numerous progress on the planet’s aged inhabitants and the way wholesome getting old is a key public well being precedence.
“Whereas medical advances have elevated life expectancy, many individuals spend their later years battling lifestyle-related ailments reminiscent of hypertension, heart problems, diabetes, and Alzheimer’s illness.”
“Yoga is extra than simply bodily train; it is a full way of life that promotes wholesome habits and psychological self-discipline. Analysis exhibits that constant observe lowers organic markers of getting old, improves mobile well being, and improves general high quality of life,” she stated.
For all ages
Advising individuals of all ages, particularly the aged, to include yoga into their day by day lives, the physician stated that working towards yoga poses frequently improves flexibility, steadiness and neuromuscular coordination, whereas meditation helps cut back stress and oxidative harm.
Dr. Lima additionally identified that common yoga observe can play an essential position in managing polyendocrine-metabolic ovarian syndrome (PMOS) by bettering hormonal steadiness, regulating menstrual cycles, and supporting wholesome weight administration and reproductive well being.
The theme of the twelfth Worldwide Yoga Day is “Yoga for Wholesome Getting old.”
