3 minute learnnew delhiFebruary 2, 2026 11:00 PM IST
actor Chitrangada Singh He not too long ago opened up about his ligament harm and subsequent restoration, and the way he needed to management his weight loss program due to it. “I have been actually exhausting on myself over the previous few months. I have been consuming clear and residing in ache. I had surgical procedure on my anterior cruciate ligament, so I could not transfer round a lot. I needed to strictly management my meals consumption, which I needed to do as a result of I used to be in mattress for nearly two weeks.” Raat Akeri Hai: Bansal Homicide Case (2025) The actor spoke Speak to Namitar Podcast.
Dr. Ghazanfar B. Patel, senior guide orthopedic surgeon at Wockhardt Hospital in central Mumbai, mentioned ACL surgical procedure typically entails surprising way of life adjustments past the knee. “ACL restoration quietly teaches endurance and reminds folks: therapeutic It occurs not solely on the gymnasium, but in addition out of your every day meals selections at dwelling. When motion is restricted and relaxation turns into a part of the routine, consuming habits develop into extra vital. “Many individuals understand that restoration requires not solely train and bodily remedy, but in addition cautious management of what they eat,” Dr. Patel mentioned.
