3 minute learnnew delhiFebruary 27, 2026 12:00 AM (IST)
It is virtually instinctive. In case you’re drained, careworn, or simply watching a display screen for too lengthy, you may elevate your hand and begin rubbing your eyes. And one way or the other I really feel very fulfilled.
It is a feeling many individuals are conversant in, however few perceive why it is so comfy. It could appear innocuous, however there’s much more happening beneath the floor. There are mechanical, neurological, and even emotional explanation why rubbing your eyes feels so good.
However what precisely is it about rubbing your eyes that makes the feeling so satisfying?
says Dr Prendra Bhasin, MBBS, MSc (Ophthalmology), Founder and Director, Ratan Jyoti Netralaya, Gwalior indianexpress.com“Once you rub your eyes, you stimulate delicate nerve endings round and behind your eyeballs. This stress sends a sign to your mind that may relieve eye pressure, dryness, and discomfort. Rubbing can briefly enhance tear move and clean dry eyes Removes irritants comparable to mud and allergens. ”
