3 minute learnnew delhiMarch 24, 2026 12:00 PM IST
You could be consuming eggs to satisfy your protein wants, however are you actually attaining that purpose? In accordance with gastroenterologist Dr. Saurabh Sethi, there are 5 steps to turning common eggs into “gut-friendly, anti-inflammatory eggs.” “Most individuals consider eggs as a protein. However as a gastroenterologist, I can present you easy methods to flip eggs right into a gut-friendly protein. anti-inflammatory powerhouse “In 5 steps,” he mentioned. YouTube shorts.
*Crack two entire eggs. For most individuals, two egg yolks a day is completely superb. Ldl cholesterol fears about eggs are outdated science.
*Add a pinch of turmeric for anti-inflammatory advantages and black pepper to activate irritation. This combo is my secret, intuitive-friendly hack.
*Do not forget so as to add salt, dilute it.
*Add greens like tomatoes, onions, mushrooms and even olives to your eggs. This provides fiber, antioxidants, and wholesome fat that your intestine microbes love.
*Gently cook dinner as you want, corresponding to scrambles and omelets. Keep away from browning in oil. Let your elements shine.
