“In case your blood sugar is above 220 mg/dL, you’ll be able to convey it again to regular inside a number of hours with train and cinnamon, however are you continue to liable to critical injury?”

4 minute learnnew delhiFebruary 17, 2026 12:30 PM IST

We have been making an attempt to get verified solutions to a wide range of questions on: blood sugar degree, insulindiabetes, HbA1Cand so forth. So once you come throughout this query, quora — “If my blood sugar ranges are above 220 mg/dL, however train and cinnamon can convey them again to regular inside a number of hours, am I in danger for critical injury?” — ​​We as soon as once more turned to the specialists for assist.

Dr Vijay Negarur, HOD of Diabetes Division, KIMS Hospital, Thane, asserted that such individuals are in danger as small droplets don’t erase the injury attributable to these spikes. “Blood sugar ranges above 220 mg/dl point out hyperglycemia. Even when you’ll be able to normalize your blood sugar ranges inside a number of hours, your physique has already skilled ‘glycemic stress.’ This may be silently dangerous blood vesselsIf it happens ceaselessly, it might have an effect on the nerves, kidneys, or eyes. The true hazard is repeating these steep rises and falls. These trigger oxidative stress and irritation, which will increase the long-term threat of problems corresponding to coronary heart illness and neurological problems,” Dr. Negarul mentioned.