Cricketer Ok L Rahul not too long ago spoke about his consuming habits and stated that he prefers easy meals each time doable. “My food regimen could be very easy. Even now, my food regimen could be very easy and really straightforward. My breakfast within the morning is dosa with bhurji or dosa with egg. When I’m at residence in India and have dosa, I eat dosa six days per week. For hain I’ve eggs (the eggs are all the time there). For carbohydrates, I’ve dosa. I’ve dosa. protein Combine it with berries, bananas, nuts, fruit and protein within the morning. I’ve it. That is my breakfast. It’s easy,” he informed Human of Bombay in November 2025.
Rahul added that his afternoon meal is Indian meals, saying, “Irrespective of the place I’m on this planet, my afternoon meal is Indian meals. On coaching and non-match days, I eat 150 grams of rice, which is carbohydrates. On match and coaching days, I eat 200 grams of carbohydrates. After that, I eat 200 to 250 grams of protein. I like seafood. Typically I additionally eat mutton or mutton. Additionally 150 grams to 220 grams of greens, stir-fried or cooked, so dinner is similar factor.
Wanting again at an athlete’s food regimen, Dr. Amreen Sheikh, chief nutritionist at KIMS Hospital in Thane, stated simplicity is usually a power, particularly when it’s constant and balanced. “A easy meal, digestive stressimproves nutrient absorption and helps meet day by day vitality wants. For athletes, predictable meals assist hold blood sugar ranges secure and assist restoration and efficiency. ”
Do you eat eggs? (Picture: Pixabay)
What does his breakfast of dosa, eggs and protein do nutritionally?
Shaikh known as this a “rock-solid mixture” and stated the dosa supplies simply digestible carbohydrates for vitality, whereas the eggs present high-quality protein and wholesome fat. “Mixing protein with fruits, nuts, and berries provides antioxidants, fiber, and micronutrients. Any such breakfast fuels each your muscle groups and your mind, making it excellent for lengthy exercises.”
Fermented meals like dosa batter can assist your intestine well being when you management your parts and steadiness the remainder of your food regimen. “For an athlete with excessive vitality wants, repeated consumption of carbohydrate sources is ok. What’s extra essential is an effective mixture of vitamins all through the day, and his food regimen appears to offer that,” Sheikh stated.
Consolation and digestion are essential for train consistency.
By specializing in seafood, eggs, lamb, and mutton, you may make sure you’re getting all of the amino acids, iron, zinc, and omega-3 fat important for power, stamina, and damage prevention. Spreading protein all through your food regimen additionally helps muscle restoration, Shaikh added.
His dinners are lighter and extra continental. Why is that essential?
Consuming a lighter dinner can enhance your sleep and nighttime high quality. restoration. Consuming heavy, spicy, or carbohydrate-rich meals late at evening can impair your digestion and sleep high quality. Less complicated, protein-based dinners may also help your physique get well with out weighing you down, Shaikh stated.
What can non-athletes be taught from this food regimen?
No want for unique superfoods. “Easy, constant food regimensufficient protein, seasonal greens, and conscious parts assist vitality, metabolism, and long-term well being, whether or not you are an athlete or not,” Shaikh stated.
Disclaimer: This text relies on data from the general public area and/or from consultants we spoke to. Make sure to seek the advice of your physician earlier than beginning your day by day life.
