4 minute learnnew delhiMarch 18, 2026 03:00 PM (IST)
Oncologist Dr. Vartika Vishwani lately shared one behavior that everybody ought to persistently comply with of their day by day life. “I am not asking you to make a drastic change. routine. eat one fruit a day (Eat one fruit a day). 1 piece of fruit 1 day. It’s one small behavior,” Dr. Vartika stated.
To search out out, we consulted specialists.
Disclaimer: This text is predicated on data from the general public area and/or from specialists we spoke to. You’ll want to seek the advice of your physician earlier than beginning your day by day life.
Dr Okay Sreekanth, senior surgical oncologist at Yashoda Hospital, Hyderabad, stated individuals can undertake this straightforward however highly effective behavior. “Fruits present a variety of protecting vitamins similar to nutritional vitamins, antioxidants, fiber, and phytochemicals that help the physique’s pure protection mechanisms. These compounds assist scale back oxidative stress and continual irritation within the physique, each of that are recognized to play a job within the growth of many cancers. Common consumption of fruits additionally helps immune operate and promotes more healthy mobile exercise,” says Dr. Sreekanth.
