R. sujatha, impartial journalist, medical nutritionist and panelist Bhuvaneshwari Shankar, and head of diabetes and endocrinology Usha Sriram, Tag -VHS Hospital, Chennai | Photograph credit score: Hinduism
It crushes myths about vitamin and food regimen, highlights the significance of meal timing, offers sensible hints on the way to eat in an age of quick, ultra-processed meals, and emphasizes the significance of stability and variety. HindusA webinar for “What, What We Eat Matter” held on “What, What We Eat Matter” on “What, What We Eat Matter” was held on “September 6, 2025).
Chennai, medical nutritionist and nutritionist Bhubaneswari Shankar, Apollo Hospital and one of many two panelists, informed the viewers that the time we ate was simply as vital as what we ate. Consuming on the go was a foul thought, she stated. “It takes 20 minutes for our brains to sign us that we’re full,” she stated.
Emphasizing the function of vitamin in post-uterine well being, Usha Sriram, Head of Diabetes and Endocrinology, Tag-VHS Hospital, Chennai and different panelists defined the necessity for being pregnant, breastfeeding and nutritious food regimen for kids.
When answering viewers questions, each panelists centered on the significance of guaranteeing processed meals and good diets throughout occasions when working hours and probably disturbing. They talked about the necessity to embody meals, particularly seasonal fruits to make sure cost-effectiveness, and the necessity to transfer as a lot as attainable, particularly for these with sedentary jobs. “Please name whereas strolling,” Dr Bhubaneswari stated, however Dr Usha identified that individuals who labored from residence may need quick access to snacks. If outdoors meals was inevitable, they stated steaming choices like Idlis and Momos had been somewhat higher than calorie-dense snacks in deep fried meals.
Breaking the parable with a diet-centered perspective, docs stated they had been higher prevented a fast improve in food regimen that fully eliminates carbohydrates and protein consumption in favor of a extra balanced food regimen. In dietary supplements, Dr. Usha identified that dietary supplements usually are not obligatory for these with no restrictions with a balanced dietary consumption. They emphasised that getting all of the vitamins you wanted from your individual food regimen was the most suitable choice.
It was vital to be taught to prepare dinner and know what was in your meals, the panelist stated.
The webinar was hosted by R. Sujatha, an impartial journalist primarily based in Chennai.
The webinar might be considered right here: https://www.youtube.com/reside/m5jsiuji9m4
