Are your devices bringing you down?: Priti Chawla talks about ‘Again Well being within the Workspace’ on The Hindu Showplace on Sunday. |Photograph credit score: M. Srinath
Expertise has turn out to be an integral a part of our each day lives and it’s now not attainable to keep away from it. Talking at Lit for Life 2026 on Sunday, health coach Priti Chawla stated the elevated dependence on screens is impacting each bodily and psychological well being.
In a session on “Are Your Devices Bringing You Down?: Again Well being within the Office,” Chawla stated that sitting in entrance of a display screen for lengthy durations of time considerably reduces muscle activation, by practically 90% in comparison with standing or strolling. Additionally, should you sit for a very long time, your joints will turn out to be stiff as a result of immobility, and your ankles could swell as a result of poor blood circulation. Decreased circulation can have an effect on focus and power ranges, she stated.
Chawla stated tilting your head ahead when utilizing your telephone or laptop computer places further stress in your neck muscle groups and nerves, disrupting the pure curve of your cervical backbone. The lumbar vertebrae, which assist most of your physique weight and take in shock, turn out to be weak once you sit immobile for lengthy durations of time.
Demonstrating the proper technique to sit, Chawla defined that it begins with easy changes. Place your toes flat on the ground, hips and knees at proper angles, and use a cushion or rolled up towel to correctly assist your decrease again. Screens needs to be positioned near eye stage to forestall your neck from bending ahead. It is also vital to maintain your backbone impartial whilst you sleep, by putting a pillow underneath or between your knees for assist.
Even should you train every single day, sitting for lengthy durations of time can weaken your immune system. Chawla stated it is vital to include common motion into your workday to forestall long-term ache and spinal strains.
Concluding the session, Chawla stated, “Motion is medication. Small modifications are vital and when given the prospect, the physique shortly adapts positively. Increase the display screen to eye stage. Do not bow your head to the display screen.”
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