3 minute learnnew delhiJanuary 30, 2026 9:00 PM IST
Chewing cardamom after meals is a standard observe in lots of Indian households, quietly handed down via generations. Whereas its nice aroma and candy, barely minty taste might go away your mouth feeling refreshed, these tiny inexperienced pods might have far more to supply than simply well being advantages. Combating dangerous breath.
Cardamom usually aids in digestion, reduces bloating, and helps clear up issues comparable to acid reflux disorder. Some individuals additionally consider that it has antibacterial properties and helps cleanse the mouth after meals.
However is chewing cardamom each day after meals actually good for you?
Ashleesha Joshi, Senior Nutritionist at Tone 30 Pilates says, indianexpress.com“Chewing cardamom after a meal is a mild, pure strategy to support digestion. Cardamom incorporates compounds that stimulate the secretion of digestive enzymes, which helps the abdomen course of meals extra effectively. It additionally has gentle carminative properties, which can assist scale back the discomfort brought on by fuel manufacturing.”
