Smoking simply two cigarettes a day could appear comparatively low-risk, particularly within the company and media industries, however it’s not innocent. Pulmonologists warn that even gentle, short-term smoking can start to have an effect on the physique a lot earlier than most individuals anticipate. In keeping with Dr Pooja T, senior pulmonologist at Aster RV Hospital, the consequences of smoking two cigarettes a day are already noticeable inside a month. “Nicotine is a fast-acting chemical that enhances the mind’s reward system,” she explains. Common consumption of even small quantities may cause delicate dependence and craving, silently laying the muse for habit.
What is occurring contained in the physique?
The cardiovascular system is usually the primary to really feel the consequences. Nicotine quickly will increase coronary heart charge and blood strain and constricts blood vessels. “This places rapid stress on the center and the whole vascular system,” says Dr. Pooja. With repeated publicity, this burden turns into much more pronounced, even in wholesome people. Smoking additionally makes the blood barely thicker, rising the danger of blood clots forming and lowering oxygen provide to tissues.
