4 minute learnnew delhiJanuary 31, 2026 08:00 PM (IST)
Useful water containing proteins and nutritional vitamins is turning into more and more standard. Glowing water, fruit-infused water, or inexperienced tea-infused water is quickly gaining traction as an alternative choice to mushy drinks. of tribe Actor Alfia Jaffrey has additionally jumped on the bandwagon, implementing an in depth hydration routine that includes some superfoods in her pantry to maximise the advantages of ingesting extra water.
“My water consumption is insane. I haven’t got common water. Common water is for the evening,” she stated, sharing her total hydration routine in a dialog with Unmasked By Skinyoga.
“I begin my morning with common ginger juice and just a little honey. Though honey is not good for you within the sense that it spikes blood sugar ranges, I would like it. I’ve that shot. After that, I’ll eat mine.” garam paani and Nimbu (Heat water with lemon) As a result of it helps scale back acidity within the physique. A very powerful factor is to make your physique alkaline. Then my water begins. I really like every kind of water, juices, however I do not drink them. However I really feel that approach juicetake away all of the fibers,” Jaffrey instructed the host.
