4 minute learnnew delhiFebruary 7, 2026 12:00 AM (IST)
Collagen dietary supplements have turn into a staple of many well being and sweetness routines, and are touted as important for youthful pores and skin, sturdy hair, and joint well being. Nonetheless, some consultants are actually contesting its effectiveness. Licensed well being coach Theo Bergman not too long ago shared his ideas on why. collagen complement It is probably not the reply.
Bergman defined, “What’s the finest alternative for collagen? So, primary, collagen does not work as a result of you possibly can’t produce collagen while you take it. It is the identical as consuming your thyroid and curing your thyroid, or consuming your eyes and curing your eye well being. It does not work like this (sic).”
As an alternative, he suggests specializing in vitamins that assist the physique’s pure synthesis of collagen. “We’d like the constructing blocks to construct collagen. One of many most important constructing blocks, and probably the most essential minerals for our our bodies, is definitely silica. Meals which are highest in silica embody asparagus, artichokes, leafy greens (particularly dandelions), and melons. Considered one of my favourite sources. One is stinging nettle leaf. It comprises excessive ranges of silica, which helps collagen formation and connective tissue, which is useful for bones, ligaments, and tendons. That is really how people construct collagen. ”
