3 minute learnnew delhiCould 2, 2026 9:00 PM IST
Trendy agricultural practices and soil depletion have considerably diminished the nutrient density of pure meals, main many individuals to take dietary supplements to fulfill their physique’s nutrient necessities. Useful nutritionists akin to Suyash Bhandari of iThrive Necessities counsel that strategic dietary supplements can compensate for this deficiency, however the threat of “nutrient toxicity” stays a major well being concern.
The next bodily indicators might point out overconsumption of dietary supplements:
Disclaimer: This text relies on info from the general public area and/or from specialists we spoke to. Remember to seek the advice of your physician earlier than beginning your day by day life.
vitamin D: Whenever you take an excessive amount of vitamin D, your physique absorbs extra calcium than it will possibly course of. This extra calcium circulates within the bloodstream and may be deposited in delicate tissues such because the arteries and kidneys. Early indicators of overdose embody nausea, vomiting, constipation, fatigue, dry mouth, and elevated urination. If left untreated, it will possibly result in critical coronary heart and kidney issues.
