3 minute learnnew delhiCould 19, 2026 9:30 AM IST
Chef Sanjeev Kapoor not too long ago spoke about poha and identified that it isn’t a wholesome breakfast choice. “Poha is consolation meals, nevertheless it’s not.” well being. If rice is unhealthy, poha is even worse. If you wish to see a spike in your blood sugar ranges, eat poha for breakfast. Spike will probably be (gesturing upwards),” he stated. 12 months On that podcast.
However is it true?
Disclaimer: This text is predicated on data from the general public area and/or from specialists we spoke to. Be sure you seek the advice of your physician earlier than beginning your day by day life.
Dr. Vijay Negalur, head of diabetes at KIMS Hospital in Thane, stated this was “a little bit of an oversimplification”. “Since poha is comprised of flattened rice, it’s actually a refined carbohydrate and might trigger blood sugar ranges to rise, particularly if eaten in giant portions or alone. However calling it ‘worse’ than rice misses the entire image. You are lacking out. The affect of meals on blood sugar ranges relies upon not solely on the substances, but additionally on the portion dimension, cooking methodology, and mixture. Plain and enormous quantities of poha could cause a spike, nevertheless it’s manageable,” Dr. Detrimental rule.
