3 minute learnnew delhiMarch 10, 2026 02:00 PM (IST)
hate story 3 Actor Daisy Shah, 41, not too long ago opened up about ingesting her morning drink for her hair, pores and skin and digestive system. “It helps with pores and skin and hair well being. digestive system and bloating. Soak saunf, methi dana, ajwan seeds and jeera. All 4 of us. I soak it at evening and boil it within the morning till the water is diminished to half and drink it,” Shah advised Pinkvilla.
We spoke to marketing consultant nutritionist Garima Goyal concerning the effectiveness of this drink.
“Every of those seeds has properties that assist intestine well being, which impacts clear pores and skin, wholesome hair, and digestive well being,” Goyal mentioned.
Saunf, or fennel seeds, are recognized for his or her carminative properties. “They assist cut back fuel, bloating, and digestive discomfort. Jeera (cumin) helps the exercise of digestive enzymes and should assist higher nutrient absorption. Ajwaan or carom seeds are historically used to alleviate indigestion and enhance intestinal motility, whereas methi dana (fenugreek seeds) comprise soluble fiber that helps blood sugar degree It’s about stability and regularity of bowel actions,” Goyal mentioned.
