Learn in 5 minutesnew delhiJuly 14, 2026 10:00 PM IST
Though amaranth has been a part of Indian delicacies for hundreds of years and is commonly consumed throughout fasting durations, many diet consultants imagine that amaranth deserves an even bigger position within the each day food regimen. In a current Instagram put up, gastroenterologist Dr. Shubham Vatsia inspired individuals to cease pondering of amaranth as a seasonal fasting meals, calling it “India’s subsequent superfood.”
Highlighting the dietary profile of amaranth, Dr. Vatsya defined that one cup of cooked amaranth incorporates about 9 grams of protein and 5 grams of dietary fiber. She added: “Amaranth is of course gluten-free and incorporates lysine, an amino acid essential for collagen formation, calcium absorption, tissue restore, and muscle restoration.” Relating to its digestive advantages, he says: Helps intestinal motilitycan relieve constipation, promote satiety and stop overeating. Fiber additionally slows the absorption of carbohydrates and helps scale back blood sugar spikes. He additionally factors to its mineral richness, saying, “Amaranth is wealthy in calcium, magnesium, iron, phosphorus, and manganese. Collectively, these vitamins help bone well being, muscle perform, hemoglobin manufacturing, and vitality metabolism.”
