4 minute learnnew delhiJuly 26, 2026 09:00 PM (IST)
Farah Khan not too long ago opened up about present process a tummy tuck a couple of years after giving delivery to triplets throughout a dialog on Soha Ali Khan’s podcast. Recalling her expertise, she stated, “Sooner or later, 4 or 5 years later, I needed to have surgical procedure to cut back my tummy as a result of I had a lot additional pores and skin. You understand, it was horrible.”
Her revelation was later mentioned by beauty surgeon Dr. Prashant Yadav, who stated in a social media put up, “Farah Khan has brazenly admitted that she obtained a tummy tuck after giving delivery to triplets. Regardless of how a lot she gyms and diets after giving delivery to triplets, , you possibly can’t do away with pores and skin whose elastic fibers have been stretched past their pure limits. Farah’s honesty begins a dialog that each mom struggling after being pregnant deserves to listen to — that selecting surgical correction is backed by self-care.” ”
Disclaimer: This text is predicated on info from the general public area and/or from specialists we spoke to. You’ll want to seek the advice of your physician earlier than beginning your each day life.
This thought-provoking assertion raises an essential query. Can sagging stomach pores and skin after being pregnant actually be restored with train and weight loss program, or are there conditions the place surgical procedure is the one efficient possibility?To know the medical actuality, Dr. Richa Bharadwaj, guide gynecologist and obstetrician at Wockhardt Hospital, Central Mumbai, explains that Farah Khan’s expertise is medically legitimate. Particularly after a number of pregnancies.
“Throughout being pregnant, particularly in case you’re having triplets, your pores and skin, connective tissue, and stomach muscle groups stretch way more than in case you have been pregnant alone. As soon as your pores and skin loses its elasticity, train can strengthen the underlying muscle groups, nevertheless it will not tighten or take away extra pores and skin,” she elaborates.
She added that ladies ought to first give their our bodies sufficient time to get well. “If a lady’s pores and skin continues to be unfastened and droopy even after reaching a steady weight and taking six to 12 months to get well postpartum, it is unlikely that weight loss program or train alone will be capable of right it,” says Dr. Bharadwaj.
What precisely is tummy tuck surgical procedure?
Dr. Bharadwaj says one of many greatest misconceptions is {that a} tummy tuck is a weight reduction surgical procedure. “A tummy tuck, or abdominoplasty, is a physique contouring process that removes extra pores and skin, tightens stretched stomach muscle groups, and reshapes the stomach. It isn’t supposed for weight reduction.”
She explains that this process is basically totally different from liposuction. “Liposuction solely removes pockets of fats and doesn’t tackle unfastened pores and skin or muscle detachment. Equally, postpartum health packages will help enhance power, posture, and total health and scale back physique fats, however they can not take away stretched pores and skin or restore important muscle detachment in all circumstances.”
How can moms decide what’s regular and what’s irregular?
There are important modifications in your physique after giving delivery, a lot of which can enhance naturally over time. Nonetheless, some signs could point out circumstances similar to diastasis rectus abdominis, or separation of the stomach muscle groups.
Dr. Bharadwaj explains, “Throughout the first few months after giving delivery, it’s regular for the stomach to really feel tender and look bulging. Diastasis rectus abdominis typically seems as a niche or bulge between the stomach muscle groups, and turns into extra noticeable if you get off the bed or do sit-ups.”
Then again, unfastened pores and skin appears totally different. “Extra pores and skin normally seems as unfastened folds that stay regardless of weight reduction,” she says.
What ought to ladies strive earlier than contemplating surgical procedure?
Dr. Bharadwaj emphasizes that surgical procedure shouldn’t be step one. “Earlier than contemplating surgical procedure, ladies ought to permit enough time to get well, preserve a nutritious diet, obtain a steady weight, and comply with guided postnatal care.” Bodily remedy or core strengthening program. ”
Surgical procedure ought to solely be thought of if these measures don’t enhance signs. “Surgical procedure is often solely thought of when restoration has stalled and extra pores and skin and muscle detachment continues to influence consolation, perform, or high quality of life,” she explains.
Disclaimer: This text is predicated on info from the general public area and/or from specialists we spoke to. You’ll want to seek the advice of your physician earlier than beginning your each day life.
