Learn in 5 minutesnew delhiApril 15, 2026 09:00 PM (IST)
You’ve got in all probability heard that consuming dinner early is nice on your digestion and general well being. However for folks juggling lengthy hours, commuting, and late nights, an early dinner can typically really feel unrealistic. However is there actually an excellent time to eat dinner, or is consistency extra necessary than the clock? In a latest Instagram Reel, Dr. Palaniappan Manickam, a board-certified gastroenterologist within the US, addressed this very query.
He says that whereas an early dinner round 6 p.m. could also be very best from a organic standpoint, the extra necessary issue is sustaining a constant routine that aligns along with your physique’s timing system. Dr. Manickam defined that the human physique works within the following approach. organic timing mechanism. “There is a clock inside our our bodies referred to as the circadian rhythm clock. It is a 24-hour clock that controls nearly all the things, together with temper, need, and motivation.” This physique clock regulates a number of physiological processes and influences when completely different hormones are activated.
