4 minute learnnew delhiUp to date: July 25, 2026 02:27 PM (IST)
Many evening owls imagine that sleeping from 2 a.m. to 10 a.m. is completely positive as a result of they get eight hours of sleep. However specialists say whenever you go to mattress is simply as vital as how lengthy you sleep.
Whereas it is vital to get the advisable quantity of sleep, frequently sleeping into the early morning hours might not have the identical advantages as going to mattress at a time that aligns along with your physique’s pure inner clock.
Intrigued, we reached out to Dr Harish Chahur, Senior Guide Chest Doctor, Bronchoscopist, Intensivist and Sleep Problems Specialist at Gleneagles Hospital in Parel, Mumbai, to search out out extra.
Disclaimer: This text is predicated on data from the general public area and/or from specialists we spoke to. You’ll want to seek the advice of your physician earlier than beginning your each day life.
Why is it vital to sleep late?
Dr. Shahul explains that the human physique follows circadian rhythms, that are inner physique clocks that regulate sleep, wakefulness, and several other different organic features.
“Eight hours of sleep is vital, however the high quality of your sleep additionally will depend on whether or not it’s consistent with your physique’s pure circadian rhythm. Even for those who frequently sleep very late, chances are you’ll not have the identical restorative advantages as sleeping throughout conventional nighttime hours,” he advised indianexpress.com.
In different phrases, somebody who sleeps from 2 a.m. to 10 a.m. might technically be getting sufficient sleep, but when that schedule is not persistently in sync along with your physique’s pure clock, your sleep might grow to be much less restorative over time.
Imbalanced melatonin and cortisol ranges can enhance urge for food whereas reducing satiety (Picture: Pexels)
Does sleeping late have an effect on your hormones?
Sleep timing additionally impacts hormones that regulate starvation, metabolism, and application.
“Sleeping late can disrupt the conventional rhythms of melatonin and cortisol, altering the hormones that regulate starvation. This imbalance can result in elevated urge for food whereas reducing satiety,” the sleep specialist reveals.
Melatonin helps regulate sleep, and cortisol helps the physique get up and reply to stress, so disrupted melatonin ranges intrude with each processes. Moreover, ghrelin, a hormone that stimulates starvation, might enhance whereas leptin, which indicators satiety, decreases.
Merely put, following this routine could make you are feeling hungrier. need extra candy mealsthe power is decrease. Remember about daytime fatigue and decreased metabolism.
Over time, these modifications could make it tougher to keep up a wholesome weight.
Is it all the time unhealthy to sleep from 2am to 10am?
Not essentially. “For those who can persistently get eight hours of steady sleep and get up feeling refreshed, that could be sufficient time.”
Nonetheless, Dr. Chaful says that if a later sleep schedule is “out of sync” with an individual’s each day routine and pure physique clock, sleep high quality and total well being might be affected over time.
Getting sufficient sleep is certainly vital, but it surely’s simply as vital to sleep at a time that aligns along with your physique’s pure circadian rhythm. Being attentive to each how a lot you sleep and whenever you sleep can go a good distance in supporting higher well being and well-being.
Disclaimer: This text is predicated on data from the general public area and/or from specialists we spoke to. You’ll want to seek the advice of your physician earlier than beginning your each day life.
