4 minute learnnew delhiApril 30, 2026 12:00 AM (IST)
Neurologists and ache treatment specialists lately evaluated quite a lot of broadly shared migraine “hacks” and ranked them on a scale of 1 to 10 based mostly on their real-world effectiveness. Dr. Ellie Sader mentioned in an Instagram video: “Some assist, and a few do not assist in any respect. Cease losing your time on migraine ‘hacks’ that do not work. Let’s truthfully rank them.”
Among the many strategies with the bottom score of 0/10 is placing salt below the tongue, which he flatly denies, saying, “I want it had been that simple, however salt has no function in migraines. A pinch of salt, whether or not it is desk salt or mineral salt, will not treatment a migraine.” Different much-discussed concepts, equivalent to dipping your ft in water, which he rated 4/10, additionally fall quick regardless of theoretical explanations. “In idea, this works by dilating blood vessels within the decrease physique to divert blood away from the mind. In apply, there isn’t any proof of this.” Equally, acts equivalent to daith piercings are sometimes overrated. “Tickling the vagus nerve is claimed to be efficient, however there are not any large-scale research on it. It is positively overstated and comes with a excessive fee of issues, together with infections,” mentioned Dr. Sader, who rated the hack 3/10.
