4 minute learnnew delhiJuly 19, 2026 03:57 PM (IST)
If you end up sitting along with your head in your arms proper after lunch, we now have some information for you. Superstar nutritionist Rujuta Diwekar says such complications may be attributable to many elements and fluctuate from individual to individual relying on their way of life and medical historical past.
Sharing some hacks on Instagram, he advised consuming a banana if in case you have lunch after 1pm, having a snack round 4pm to 6pm, consuming sorbet with salt and sugar, trying up from the display screen and defending your self from direct daylight. “All the time keep in mind that pulpy fruit is your buddy. Do not ghost it,” she added within the caption.
Who’s the offender?
Dr Pooja Pillai, Advisor Inside Medication, Aster CMI Hospital, Bangalore, says post-lunch complications and migraines can happen for numerous causes, and the causes typically fluctuate from individual to individual. “One widespread purpose is the speedy rise and fall of blood sugar ranges after consuming a meal excessive in refined carbohydrates and sugar. This will make an individual really feel drained and trigger complications,” she advised indianexpress.com.
She says consuming very massive meals may cause extra blood to circulation to the digestive system, which might make some individuals sleepy or nauseated. headache. “Dehydration, skipping breakfast, consuming lunch very late, consuming an excessive amount of caffeine, and even caffeine withdrawal may trigger issues,” she added.
Dr. Pillai says sure meals resembling aged cheese, processed meats, chocolate, alcohol, and meals containing monosodium glutamate (MSG) can set off migraines in people who find themselves delicate to them. “Stress, lack of sleep, hormonal modifications, and extreme display screen time can additional enhance your threat,” she says.
What may help?
To scale back post-lunch complications, Pillai says it is vital to eat a balanced weight loss program that features complete grains, greens, fruits, wholesome fat, and good sources of protein.
- Keep away from overeating and eat at common instances with out skipping meals.
- Even gentle dehydration may cause complications, so drink loads of water all through the day.
- Taking quick walks after lunch, avoiding sitting for lengthy intervals of time, and getting sufficient sleep every evening can also assist.
- If you understand that sure meals trigger migraines, it is best to keep away from them.
There are various kinds of complications. (Supply: Superior)
Issues to notice
Rujuta Diwekar typically advises consuming home-cooked meals, following common meal timings, staying hydrated, chewing meals correctly, and avoiding lengthy intervals between meals. Dr. Pillai believes the following tips are typically supported by wholesome consuming rules and could also be useful for prevention for many individuals. headache It’s attributable to starvation, dehydration, or an unhealthy weight loss program.
Nonetheless, she reiterates that migraines are a neurological dysfunction with many doable causes, so migraines can’t be prevented in everybody.
“In case your complications happen steadily, turn into extreme, are accompanied by vomiting, imaginative and prescient modifications, weak point, confusion, or persist regardless of way of life modifications, it is very important seek the advice of a neurologist, as your physician can determine the underlying trigger and advocate acceptable therapy, somewhat than relying solely on dietary modifications,” she emphasizes.
Disclaimer: This text is predicated on data from the general public area and/or from consultants we spoke to. Make sure you seek the advice of your physician earlier than beginning your day by day life.
