4 minute learnnew delhiJune 12, 2026 05:57 PM (IST)
Non-alcoholic fatty liver illness (NAFLD) is more and more being recognized amongst South Asians. State marked with extra fats accumulates within the liveris intently related to insulin resistance, blood sugar dysregulation, and way of life habits that silently take a toll on metabolic well being over time. Dr. Tanisha Shekder, who treats such sufferers, says the patterns she sees are alarmingly repetitive. In an Instagram put up, she identified that the life-style behaviors of individuals with “metabolically caught” are inclined to look the identical no matter age or gender. She captioned the video, “South Asians with fatty liver make these 3 errors day-after-day.”
In keeping with Dr. Tanisha, some of the frequent issues is “late evening consuming.” She defined that late-night snacking, snacking after bedtime, consuming near time for dinner, and by no means giving a full insulin break are the principle causes of fatty liver illness in South Asians. One other frequent mistake is beginning the day with a “non-protein breakfast, espresso, one thing mild, principally carbohydrates.”
