3 minute learnnew delhiJuly 17, 2026 09:28 AM (IST)
Milind Soman as soon as overtly admitted that he’s not within the behavior of consuming drinks like chai or espresso, and he nonetheless swears by it. “Milind Soman as soon as stated that he does not drink tea or espresso. I have never had the behavior of consuming chai or espresso since childhood,” he stated in an previous interview on a chat present. One Day One Life It’s hosted by Tavleen Singh and is trending on social media.
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Dr. Amreen Sheikh, Chief Nutritionist at KIMS Hospital, Thane, makes us perceive how essential it’s to keep away from such habits. “That is not essentially the case,” Sheikh argued, including that tea and occasional will be a part of bettering well being. wholesome way of life When taken sparsely.
“Each include antioxidants and have been linked to advantages comparable to improved alertness and focus, and even lowered threat of sure power illnesses. It is how a lot you are taking and what you add to it that issues. An excessive amount of sugar, creamer, or a number of drinks all through the day can outweigh the advantages,” Shaikh stated.
Are there any disadvantages to consuming tea or espresso repeatedly?
For some folks, Sheikh asserted, sure. “Extra caffeine could cause sleep disturbances, anxiousness, restlessness, acidity, coronary heart palpitations, and digestive discomfort. People who find themselves delicate to caffeine can expertise these results even in small quantities.” timing can be essential. “Ingesting espresso or sturdy tea late within the day can have an effect on the standard of your sleep, which has a direct influence in your total well being,” Sheikh stated.
Are folks lacking out on dietary advantages if they do not drink tea or espresso?
Tea and occasional aren’t dietary requirements. ” antioxidants The components in these drinks additionally come from fruits, greens, nuts, seeds, and herbs. A balanced weight-reduction plan can simply present comparable protecting parts,” Sheikh stated.
What are wholesome alternate options for individuals who do not drink tea or espresso?
Choices comparable to natural infusions, lemon water, coconut water, buttermilk, infused water, or simply plain water will be refreshing alternate options. “Some folks get pleasure from drinks comparable to chamomile, peppermint, and ginger-based decoctions for caffeine-free hydration and taste,” Shaikh says.
