3 minute learnnew delhiJanuary 17, 2026 01:00 AM (IST)
well-known nutritionist Rujuta Diwekar just lately shared three “little” ideas for working girls to remain energetic. “It is at all times the little issues that win. If you have not began but or have stopped, begin now,” she wrote on Threads.
This is what she listed:
*A late night time dinner date for a girl who at all times works.
*Eliminate sedentary habits with 5 squats. As soon as within the morning and as soon as within the night
*Just a few cashews on the finish of dinner so you may sleep like a princess
Guide dietitian Garima Goyal mentioned a date night time offers a nutrient-rich pure snack that helps stave off late-night sugar cravings. “Dates are wealthy in pure sugars like glucose and fructose, which offer you a fast vitality increase with none processed components. In addition they comprise fiber, magnesium, and minerals. Vitamin B group It helps stabilize blood sugar ranges whereas curbing the urge to eat biscuits, espresso and packaged snacks after work. “For girls who expertise a drop in vitality round 4 to six p.m., this may be a straightforward and wholesome answer to stopping overeating at dinner,” Goyal mentioned.
