4 minute learnnew delhiJune 11, 2026 05:01 PM (IST)
A video of a 39-week pregnant lady performing superior yoga poses similar to a headstand has sparked blended reactions on-line. “39 weeks. 9 months. That is how I am dwelling this chapter,” the textual content of the now-viral video reads. Whereas many netizens praised her flexibility and power, others questioned whether or not such strenuous actions have been secure so near giving delivery.
Dr. Archana Dhawan Bajaj, a gynecologist and IVF specialist at Nurture IVF Clinic, says superior yoga poses and inversions over the last week of being pregnant aren’t appropriate for everybody and will be dangerous even for ladies who’ve been practising yoga for years.
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Why superior yoga poses aren’t secure at 39 weeks
“Some yoga asanas aren’t appropriate for ladies who’re 39 weeks pregnant, even when they’ve been practising yoga for years,” says Dr. Bajaj.
