5 minute learnnew delhiMarch 27, 2026 09:00 PM (IST)
In a latest Instagram submit, superstar nutritionist Rujuta Diwekar emphasised that nourishing your hair roots begins with what you place in your plate each day, not simply what you apply externally. She emphasised that reducing out important meals teams, particularly carbohydrates, can have unintended penalties. Based on her, “In the event you’re avoiding carbohydrates and different essential meals in your food plan, you may additionally want to deal with hair loss.”
She significantly emphasised the significance of staple meals. conventional food plan. “Whether or not you are on a food plan or not, you need to devour rice not less than as soon as a day,” she says, firmly including, “Rice by no means makes you fats and it is completely essential for the well being of our our bodies and hair.” Along with this, she highlighted the position that seasonal fruits comparable to amla, guava and mango play in bettering hair high quality, noting that their vitamin C content material “acts as a cofactor for iron to extend hemoglobin ranges”, finally influencing “hair color, density, energy and look (sic)”.
